WELCOMEPACFRIENDS
SUMMER 2016


Homeschool for kids in Palmetto Bradenton Ellenton Parrish. Home school art classes in palmetto Terra Ceia Ciea Zumba classes sarasota bradenton zumba yoga classes clay wheel throwing Snead Island pilates tai chi



ZUMBA 
Mondays with Gretchen | 8:00 - 9:00AM
Tuesdays  with Gretchen | 5:30 - 6:30PM
Wednesdays with Lilia | 8:00 - 9:00AM
Thursdays with Jess | 5:30 - 6:30PM
Fridays with Gretchen | 8:30 - 9:30AM
Saturdays with Jess, Lilia, Bertha, Charmaine & Gretchen | 8:00AM - 9:00AM



$10 drop in
Class card: 10 classes for $60
Contact | Gretchen (941) 518-2109
email | Gretchen
                
Zumba is a fantastic exercise program that burns calories and gets you moving! No dance experience is necessary, but having fun is a requirement! All PAC instructors are certified and licensed to teach Zumba and they will show you all the moves. Wear sneakers, bring your water bottle and a friend. All fitness levels welcome.


++++++++++++++++++++++++

Breath + Body

with Eric Wilds
Contact | Gretchen (941) 518 - 2109
email | Gretchen

Mornings:
Tuesdays & Thursdays | 9:15 - 10:15AM
Prices $10 drop or $60 for a 10 class card.

Evenings
:
Tuesdays | 5:30-6:30PM ongoing
$10 drop in. Or pay by the month: $35 for the month (for 4 Thursdays or $43 for five Thursdays in a month)


Get the most from the life by learning techniques of strength and flexibility training that you can use anytime, anywhere. Let Eric Wilds take you through proper posture, form and motion to get the most from your training time. This body-changing workout is now offered in the evenings, because working people want to be strong and look great too!


++++++++++++++++++++++++


CLAY Open Studio
Mondays 7:00PM - 9:00PM with Amanda & Wendy
$10 for studio time if have clay experience - clay and firing additional
$25 for first hand building lesson if no experience - includes clay, glazes and firing.
$35 for first pottery wheel lesson if no experience - includes clay, glazes and firing.

Pottery Wheel Lessons by appointment only outside of Open Studio.

Private lessons on the wheel :: $60 for a one on one 2 hour private.
Two - four people private on the wheel : $40 per person
Five - seven people 2 hour private : $25 per person.
Contact | Gretchen (941) 518-2109
email | Gretchen

Explore hand-building as an alternative way of making functional and sculptural ceramic art. Students will learn basic construction processes such as coiling, slab work and a variety of decorative and finishing techniques using clays and glazes. Students will first achieve technique through guided building and then pursue
individual projects with assistance from the instructor.
 
++++++++++++++++++++++++
 

Open Studio | Painting + Drawing
with Wendy Marble
Mondays 7:00PM - 9:00PM
All first time students $25 
Canvas and paints $5 pr bring your own supplies
Ages 10 - 15 drop in students $20
Ages 16 and up $10 for studio time
PAC has canvases and paints available for purchase
16 x 20 canvas $5 | $3 for studio paints

Contact | Wendy (941) 722 - 1064
email | Gretchen

Open studio meets on Monday evenings from 7 - 9PM! Join in anytime for a relaxed studio (as opposed to structured class) atmosphere open to experienced painters. Please feel free to bring your own drawing and painting materials, or PAC has canvases, paints and clay available for purchase. Please note, this is not a class. Wendy is available for troubleshooting and technical advice. PAC will be holding a beginning painting class this September, please keep an eye on our webiste. Or if you would like to receive this information as soon as it published, please leave your info with us, email PAC.
 

++++++++++++++++++++++++

Mixed Level YOGA
with LaRae Brownewell
Saturdays: 9:15-10:15AM
Wednesdays: 9:15-10:15AM
$10 | Mats available.
Contact | LaRae (941) 527-9847
email | LaRae

Bring your eager spirit. LaRae Brownewell offers a mixed level Yoga class with modifications so we can all be successful working on strength, flexibility, cardio-conditioning, and balance. Classes run for one beautiful hour.

“LaRae has a gift of teaching a mixed level class beautifully, she talks you through each pose with a steady rhythm…you finish feeling fresh, strong and rejuvenated.”
- student of LaRae

LaRae also offers private lessons upon appointment.


++++++++++++++++++++++++


Aerial Yoga Workshop
with LaRae Brownewell
Saturday | September 24th | 11:30 - 12:45PM | $20
Contact | LaRae (941) 527 - 9847
email | LaRae

Also known as Unnata Yoga, Unnata is the Sanskrit word for “elevated,” meaning both elevated in spirit
and physically elevated.
  Aerial yoga is a unique class blending yoga and aerial work. Yoga asanas or poses
are practiced in, around and supported by a fabric hammock similar to the ones you might see an acrobat
dance in at the circus.  Using the hammock one can experience unique inversions, wonderful opening support
in some pose, and some new challenges in others.  Private workshops can be booked for groups eight to twelve.


++++++++++++++++++++++++

Restorative Yoga Workshop
with LaRae Brownewell
Friday | September 16th | 5:15 - 6:15PM
Contact | LaRae (941) 527 - 9847
email | LaRae

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body. This class is appropriate for students of all levels.

++++++++++++++++++++++++


Pilates
with LaRae Brownewell
Mondays:  9:15-10:15AM
$10 | Mats available.
Contact | LaRae (941) 527- 9847
email | LaRae

Pilates is a total body conditioning exercise method combining strength and flexibility. LaRae’s class will
help you develop mind and body uniformity, balance, flexibility and strength, improve posture, and
strengthen the powerhouse.



++++++++++++++++++++++++

Pilates
with LaRae Brownewell
30 minute & 60 minute training sessions.
Contact LaRae to schedule a personal training session (941) 527- 9847   
email | LaRae                 

LaRae offers Pilates personal training sessions on the Reformer machine. Work on balancing the body and deepening into the core on the Pilates Reformer.  A low impact work out strengthening the back, core, legs, and arms.  Teaches proper movement patterns, deep focus, and helps to balance the two sides of the body.


++++++++++++++++++++++++


Breath + LeBARRE
with Eric Wilds
Fridays | 9:15AM | $10 
Contact | Gretchen (941) 518 - 2109


Breath + LeBARRE classes are one hour classes and are an all encompassing full body workout that is core focused and will effectively work your seat, thighs, arms, and your abs by using the LeBARRE as the main prop to reinforce ideal positioning of the exercises, while performing small, concentrated movements. The classes are a result of fusing the ideas and philosophies of yoga, Pilates, and Eric's 15 years of fitness experience. With commitment to Breath + LeBARRE, you will feel and see the results in record time of a stronger, leaner you. We, at PAC, believe in our peeps, and promote camaraderie and personal guidance in every class, giving you the personal training feel in the comforts of a small group setting.


++++++++++++++++++++++++

Barre-lates

with Wendy Bond
Thursdays | 5:30 - 6:35PM
$10 drop in. Or pay by the month: $35 for the month (for 4 Thursdays or $43 for five Thursdays in a month)
Contact | Wendy (941) 725 - 0149


Barre-lates is a fusion of ballet, Pilates and yoga. It is a workout that builds strength and balance in both the mind and body. Barre-lates is designed to elongate muscles, lift seats, flatten abs and chisel the upper body. Clients rely on their own body weight for resistance as well as use light weights and barre balls for various exercises while keeping balance in their execution. Tiny muscles – often overlooked – are called into action in smaller, moderate and full ranges of motion to work the muscles to their peek abilities.


++++++++++++++++++++++++


SDMC Classes :: Tuesday+ Thursday 4:30PM
All PAC friends and SDMC employess...get your workout in early! Choose one or both classes. Please drop a line if you interested. We need 10 participants for each class to make each class a go! RSVP today text or call (941) 518 - 2109.

Yoga with Sharon Thomas :: Tuesdays :: 4:30PM
Eight week session begins August 23rd | $10 drop in
Sharon Thomas leads you through a dynamic vinyasa flow class designed for all levels of yoga students while enhancing inner peace, balance, and gratitude. A vinyasa flow class strives to maintain awareness and focus on the breath while moving
through a series of postures.

Barre-lates with Wendy Bond :: Thursdays :: 4:30PM
Eight week session begins August 25th | $10 drop in
Barre-lates is a fusion of ballet, Pilates and yoga. It is a workout that builds strength and balance in both the mind and body. Barre-lates is designed to elongate muscles, lift seats, flatten abs and chisel the upper body. Clients rely on their own body weight for resistance as well as use light weights and barre balls for various exercises while keeping balance in their execution. Tiny muscles - often overlooked - are called into action in smaller, moderate and full ranges of motion to work the muscles to their peek abilities.
Feel free to join Wendy for a FREE class any of these next three Thursdays during her regular 5:30PM class to get a taste. Just let her know you are there for the "early bird special."


++++++++++++++++++++++++

Corks and Classes: Make + Take Workshop
Next Workshop : August 31st | 5:30 - 6:30PM
with Amy Arrigo and Tracy Hecht
RSVP | Amy (941) 356 - 2584

PAC friend and registered nurse, Amy Arrigo is back at PAC! Learn the ins and outs of making earth friendly shoe deodorizer pouches, energy balls and pain relieving salve. Each class you will receive information sheets for each oil used, recipe cards, a glass of wine and the featured item made during the class.

++++++++++++++++++++++++

ART After School

with Ms Wendy & Ms Gretchen
Contact | Gretchen (941) 518 - 2109
New classes coming this fall!


ART After School meets once a month to let our community of young artists stretch their creative spirits.
Projects will be completed each class. Please let us know if you would like a special email reminder about classes before they happen.

++++++++++++++++++++++++

Homeschool
Directed Studies in Clay
with Ms. Wendy
Drawing In Mixed Media
with Ms. Wendy 
Radical Renaissance Art with Ms. Gretchen
Mindful Movement with Ms. Gretchen

New Semester begins September 2016
Click here to see ALL the Homeschool Offerings this Fall

Or Give Gretchen a ring (941) 518 -2109


++++++++++++++++++++++++


Creative Handwork Classes
with Ms. Deb
Begins Wednesday | September 14th | 3:30 - 5:00PM | 10 weeks
Ages 7 to 11. A minimum of four children needed to hold the class, with a maximum of six.
$150 | $25 non-refundable deposit is required to hold space, thank you.
RSVP | Deb Cogan | DebraCogan@gmail.com | (941) 896 - 6610

Children will learn and practice basic knitting by creating a simple stuffed animal.  Those with some knitting experience will create more advanced projects.  Projects are designed to be developmentally appropriate for the age and skill level of each child.  

Instruction will include: slip knots, casting on stitches, the knit stitch, holding yarn and needles correctly, counting stitches and rows and binding off stitches.
 
Deb Cogan, B.A., COTA/L received her handwork teacher training from the Fiber Craft Studio in New York.  Deb is also a Certified Occupational Therapy Assistant. As a COTA she has worked in both school and clinic settings with children who have special needs in grades Pre-K through 12th grade.



++++++++++++++++++++++++

PAC Pottery Parties
Parties run for 2 hours.
Cost: $25 per person - minimum of 10 participants for sculptural parties
We can make: cars, animals, hanging wall pockets, hanging owls, vases

We can do parties on the pottery wheel too. Minimum of 6 at $35 per participant.

Private lessons on the wheel :: $60 for a one on one 2 hour private.
Two people private on the wheel : $40 per person. For three or four : $35 per person.
Fired pieces will be arranged for pick-up at a later date.
Info | Gretchen (941) 518 - 2109
email | Gretchen

Do something fun for your next party! Create functional and sculptural pottery pieces for long lasting memories. Clay jewelry, pets, masks, dragons, just a few of the themed parties. You’ll have hand-made memories to keep when the party is done. We supply the teacher and materials for up to 15. You may bring decorations and cake if you wish. Or we have organic cake makers and whole party packages. Venue available longer by request.

++++++++++++++++++++++++

PAC Painting Parties
Click here for PAC Painting Party page
phone | (941) 518 - 2109


++++++++++++++++++++++++

PAC Venue Rental
email | Gretchen
phone | (941) 518 - 2109
$60 for first three hours then $40 for any additional hours.

1,500 sq. ft space. Clean, urban loft-like setting. Full kitchen. Tables and chairs available. Birthday party, baby shower, anniversary, baptism, Quince Años, business event, private function? PAC is a perfect space for your next reason to gather.


++++++++++++++++++++++++