WELCOMEPACFRIENDS
FALL 2015


Homeschool for kids in Palmetto Bradenton Ellenton Parrish. Home school art classes in palmetto Terra Ceia Ciea Zumba classes sarasota bradenton zumba yoga classes clay wheel throwing Snead Island pilates tai chi

Breath + Body

with Eric Wilds
Contact | Gretchen (941) 518 - 2109
email | Gretchen

Mornings:
Tuesdays | 9:15 - 10:15AM
Prices $10 drop or $60 for a 10 class card.

Evenings
:
Tuesdays* and Thursdays 5:30-6:30PM
$10 drop in or $50 for two classes per week per month.

SDMC Class: Tuesdays + Thursdays 4:30PM - 7 weeks
Start date: Tuesday | September 8th - October 22nd
$77 check mailed into PAC before 1st class :: 907 5th Street West | Palmetto, FL 34221
or PayPal (please note: $2 surcharge)



Breath & Body
Get the most from the life by learning techniques of strength and flexibility training that you can use anytime, anywhere. Let Eric Wilds take you through proper posture, form and motion to get the most from your training time. This body-changing workout is now offered in the evenings, because working people want to be strong and look great too!


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YOGA
with Sharon Thomas
Mondays: 4:00 - 5:00PM
$10 | Mats available.
Contact | Sharon
email | Sharon


SDMC Class: Monday 4:00PM - 7 weeks
Start date: Tuesday | September 14th - October 26th
Please note: Sharon's class is ongoing and you are welcome to pop in anytime and pay the $10 drop in.
SDMC special :: $56 paid in full for 7 weeks! Please mail check into PAC before 1st class
907 5th Street West | Palmetto, FL 34221 or PayPal (please note: $2 surcharge)


Sharon Thomas leads you through a dynamic vinyasa flow class designed for all levels of yoga students while
enhancing inner peace, balance, and gratitude. A vinyasa flow class strives to maintain awareness and focus on
the breath while moving through a series of postures. The sequence of postures may be different from class to
class, but always follows a progression through breathing exercises, warm up, variations of standing series, hip openers and stretches, and a final relaxation...ahhhhhh.

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ZUMBA

Mondays with Gretchen | 8:00 - 9:00AM

Tuesdays  with Gretchen | 5:30 - 6:30PM
Wednesdays with Grisel  8:00 - 9:00AM
Thursdays with Gretchen | 5:30 - 6:30PM
Fridays with Gretchen | 8:30 - 9:30AM

$10 drop in
Class card: 10 classes for $60
Contact | Gretchen (941) 518-2109
email | Gretchen
                
Zumba is a fantastic exercise program that burns calories and gets you moving! No dance experience is necessary, but having fun is a requirement! All PAC instructors are certified and licensed to teach Zumba and they will show you all the moves. Wear sneakers, bring your water bottle and a friend. All fitness levels welcome.


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CLAY Open Studio
Mondays 6:45PM - 9:00PM with Amanda - Monday Clay Studio open all summer, yeah!
Tuesdays 12:00AM-3:00PM with Wendy - Repens Tuesday, September 1st!
$10 for studio time if have clay experience - clay and firing additional
$35 for first hand building lesson if no experience - includes clay, firing and additional studio night for glazing.
Pottery Wheel Lessons by appointment only.
Private lessons on the wheel :: $60 for a one on one 2 hour private.
Two - four people private on the wheel : $40 per person
Five - seven people 2 hour private : $25 per person.
Contact | Gretchen (941) 518-2109
email | Gretchen

Explore hand-building as an alternative way of making functional and sculptural ceramic art. Students will learn basic construction processes such as coiling, slab work and a variety of decorative and finishing techniques using clays and glazes. Students will first achieve technique through guided building and then pursue
individual projects with assistance from the instructor.
 
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Directed Studies in Clay
with Wendy
New Session Begins September 2015
$20 per participant per class, this fee includes clay, glazes, firing and guided instruction.
Feel free to join in at any time.
Contact | Gretchen (941) 518 - 2109
email | Gretchen

Students will learn basic hand building and wheel throwing skills to create functional and sculptural works in clay. Hand building includes pinching, coiling, and working with slabs. Students will also work on the potter's wheel to make forms such as bowls, plates and mugs. Students will decorate and glaze their finished pieces. Tuition includes all materials. Clay projects will run two weeks at a time. 


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Open Studio | Painting + Drawing
with Wendy Marble
Mondays 6:45PM - 9:00PM
All first time students $25 includes canvas and paints
Ages 10 - 15 drop in students $20
Ages 16 and up $10 for studio time
PAC has canvases and paints available for purchase
16 x 20 canvas $5 | $3 for studio paints

Contact | Wendy (941) 722 - 1064
email | Gretchen

Open studio meets on Monday evenings from 6:45 - 9PM! Join in anytime for a relaxed studio (as opposed to structured class) atmosphere open to experienced painters. Please feel free to bring your own drawing and painting materials, or PAC has canvases, paints and clay available for purchase. Please note, this is not a class. Wendy is available for troubleshooting and technical advice. PAC will be holding a beginning painting class this September, please keep an eye on our webiste. Or if you would like to receive this information as soon as it published, please leave your info with us, email PAC.
 

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YOGA
with LaRae Brownewell
Saturdays: 9:15-10:15AM
Wednesdays: 9:15-10:15AM
$10 | Mats available.
Contact | LaRae (941) 527-9847
email | LaRae

Bring your eager spirit. LaRae Brownewell offers a mixed level Yoga class with modifications so we can all be successful working on strength, flexibility, cardio-conditioning, and balance. Classes run for one beautiful hour.

“LaRae has a gift of teaching a mixed level class beautifully, she talks you through each pose with a steady rhythm…you finish feeling fresh, strong and rejuvenated.”
- student of LaRae

LaRae also offers private lessons upon appointment.


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Aerial Yoga
with LaRae Brownewell
Next Workshop :: coming this fall
Contact | LaRae (941) 527 - 9847
email | LaRae

Also known as Unnata Yoga, Unnata is the Sanskrit word for “elevated,” meaning both elevated in spirit
and physically elevated.
  Aerial yoga is a unique class blending yoga and aerial work. Yoga asanas or poses
are practiced in, around and supported by a fabric hammock similar to the ones you might see an acrobat
dance in at the circus.  Using the hammock one can experience unique inversions, wonderful opening support
in some pose, and some new challenges in others.  Private workshops can be booked for groups eight to twelve.


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Tai Chi
with Keith Christianson
Keith will be back this fall when our northern friends retun.
Please give PAC a ring for update.
Contact | Gretchen (941) 518 - 2109
email | Gretchen
                 
      
Keith Christianson has been a practitioner of Hwa Yu Tai Chi since 1999.
He received his 3rd degree Black Sash in 2005. Even though there are health and martial arts aspects
to this art, Keith opts to focus on the health benefits. Keith has an incredible passion for
Hwa Yu Tai Chi and finds enjoyment in sharing the benefits of this practice with as many people as possible. Keith grew up in Wisconsin, but has lived in Florida for several years and this is his permanent home.
Keith's primary philosophy of life is that it is an adventure to be experienced to the fullest each day.


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Pilates
with LaRae Brownewell
Mondays:  9:15-10:15AM
$10 | Mats available.
Contact | LaRae (941) 527- 9847
email | LaRae

Pilates is a total body conditioning exercise method combining strength and flexibility. LaRae’s class will
help you develop mind and body uniformity, balance, flexibility and strength, improve posture, and
strengthen the powerhouse.


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Pilates
with Karen Nicholson
Tuesdays 8:00AM 
$10 | Mats available. $60 for a 10 class card

With a Personal Training and Physical Therapy background, Karen who has practiced Pilates for over 8 years enjoys offering students a little science behind the exercises. A self-described "water baby", Karen enjoys sea kayaking and Stand Up Paddleboarding and eventually plans to meld SUP with Pilates classes on the paddle board. Stay tuned for more on this later.


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Pilates
with Eric Wilds
Thursdays 9:15 - 10:15AM
$10 | Mats available. $60 for a 10 class card
 
Eric's classes are perfect for the beginner in need of understanding the classical principals of Pilates
movement. The class moves with ease so you can refine the work and understand your body's
connectivity while still experiencing a challenging workout. Drop in!
 

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Pilates
with LaRae Brownewell
30 minute & 60 minute training sessions.
Contact LaRae to schedule a personal training session (941) 527- 9847   
email | LaRae                 

LaRae offers Pilates personal training sessions on the Reformer machine. Work on balancing the body and deepening into the core on the Pilates Reformer.  A low impact work out strengthening the back, core, legs, and arms.  Teaches proper movement patterns, deep focus, and helps to balance the two sides of the body.


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Breath + LeBARRE
with Eric Wilds
Fridays | 9:15AM | $10 
Contact | Gretchen (941) 518 - 2109


Breath + LeBARRE classes are one hour classes and are an all encompassing full body workout that is core focused and will effectively work your seat, thighs, arms, and your abs by using the LeBARRE as the main prop to reinforce ideal positioning of the exercises, while performing small, concentrated movements. The classes are a result of fusing the ideas and philosophies of yoga, Pilates, and Eric's 15 years of fitness experience. With commitment to Breath + LeBARRE, you will feel and see the results in record time of a stronger, leaner you. We, at PAC, believe in our peeps, and promote camaraderie and personal guidance in every class, giving you the personal training feel in the comforts of a small group setting.



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Homeschool Drawing

with Ms. Wendy Marble
New semester begins Thursday | September 18th | 1:00 - 3:00PM
Drop in welcome!

Please visit out Homeschool page for complete class details on Homeschool Drawing, thank you.
Or give us a ring, (941) 518 - 2109
email | Gretchen

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Homeschool ART!
with Ms. Wendy
New semester begins Wednesday | September 9th | 1:00 - 3:00PM
Classes are 2nd and 4th Wednesday of each month
Drop in welcome!

Please visit out Homeschool page for complete class details on Homeschool ART, thank you.
Or give us a ring, (941) 518 - 2109

email | Gretchen
 

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Homeschool Directed Studies in Clay
with Ms. Wendy
New semester begins Tuesday | September 1st | 1:00 - 3:00PM
Please visit out Homeschool page for complete class details on Homeschool Directed Studies in
Clay, thank you. Or give us a ring, (941) 518 - 2109

email | Gretchen

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PAC Pottery Parties
Parties run for 2 hours.
Cost: $25 per person (minimum of 6)
Private lessons on the wheel :: $60 for a one on one 2 hour private.
Two people private on the wheel : $40 per person. For three or four : $35 per person.
Fired pieces will be arranged for pick-up at a later date.
Info | Gretchen (941) 518 - 2109
email | Gretchen

Do something fun for your next party! Create functional and sculptural pottery pieces for long lasting memories. Clay jewelry, pets, masks, dragons, just a few of the themed parties. You’ll have hand-made memories to keep when the party is done. We supply the teacher and materials for up to 15. You may bring decorations and cake if you wish. Or we have organic cake makers and whole party packages. Venue available longer by request.

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PAC Painting Parties
Click here for PAC Painting Party page
phone | (941) 518 - 2109


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PAC Venue Rental
email | Gretchen
phone | (941) 518 - 2109
$50 per hour

1,500 sq. ft space. Clean, urban loft-like setting. Full kitchen. Tables and chairs available. Birthday party, baby shower, anniversary, baptism, Quince Años, business event, private function? PAC is a perfect space for your next reason to gather.