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| Zumba : Groupon is offered only for: AM classes, 4:30PM and 6:30PM classes. ALL Zumba classes are walk in! Mondays | 8:30AM Tuesdays | 5:30PM & 6:30PM Wednesday | 4:30PM Thursdays| 8:30AM & 5:30 & 6:30PM Thursdays | 5:30 & 6:30PM Fridays | 8:30AM Saturdays | 8:00AM $8 drop in Class card: 10 classes for $50 Contact | Gretchen (941) 518 - 2109 email | Gretchen |
Zumba is a fantastic exercise program that burns calories and gets you moving! No dance experience is necessary, but having fun is a requirement! Gretchen Leclezio & Bertha Alvarez are certified Zumba instructors and they will show you all the moves. Wear sneakers, bring you water bottle and a friend. All fitness levels welcome! Zumba Tone | Thursday 8:30AM is the Latin flavor dancing and international zest that you love- along with some light hand weights added to all the moves. Zumba Tone routines are designed to burn fat for a great all over workout! Hand weights are provided. |
| CLAY | Open Studio (all ages welcome!) Monday mornings: 10:30AM - 12:30PM $10 per session | clay and firing additional Contact | Gretchen (941) 518-2109 |
Explore
hand-building as an alternative way of making functional and sculptural
ceramic art. Students will learn basic construction processes such as coiling, slab work and a variety of decorative and finishing techniques using clays and glazes. Students will first achieve technique through guided building and then pursue individual projects with assistance from the instructor. Gretchen has been playing with clay for the last 10 years. She taught decorative glazing and hand-building classes in Cape Town, South Africa. She also has her teaching certification specializing in learning disabilities. Her love for art, education, family, and community have been the inspiration for starting The Palmetto Art Center. |
| YOGA with LaRae Brownewell Saturdays: 9:15-10:15 AM Wednesdays: 9:15 - 10:15 AM $8 | Mats available. Contact | LaRae (941) 527-9847 email | LaRae |
Bring your eager spirit. LaRae Brownewell offers a mixed level Yoga class with modifications so we can all be successful working on strength, flexibility, cardio-conditioning, and balance. Classes run for one beautiful hour. “LaRae has a gift of teaching a mixed level class beautifully, she talks you through each pose with a steady rhythm…you finish feeling fresh, strong and rejuvenated.” -student of LaRae LaRae also offers private lessons upon appointment. LaRae creates beautiful mat bags and aromatherapy pillows. |
| Pilates with LaRae Brownewell Mondays: 9:30- 10:10AM $8 | Mats available. Contact | LaRae (941) 527- 9847 email | LaRae |
Pilates is a total body conditioning exercise method combining strength and flexibility. LaRae’s class will help you develop mind and body uniformity, balance, flexibility and strength, improve posture, and strengthen the powerhouse. |
| Pilates Reformer with LaRae Brownewell 30 minute & 60 minute training sessions. Contact LaRae to schedule a personal training session (941) 527 9847 email | LaRae
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LaRae offers Pilates personal training sessions on the Reformer machine. Work on balancing the body and deepening into the core on the Pilates Reformer. A low impact work out strengthening the back, core, legs, and arms. Teaches proper movement patterns, deep focus, and helps to balance the two sides of the body.
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| Tai Chi with Judson Sanderson Wednesdays | 6:30 - 7:30PM $10 a class. Drop in students welcome. Contact | Judson (941) 721 - 9511 |
Yang style Tai Chi, a daily practice for ordinary persons, is an ancient Chinese method to promote health through physical and mental balance. Through Tai Chi you learn and practice slow, graceful movements of traditional, health-oriented Yang Tai Chi, augmented with transformational concepts. These concepts, or attitudes, help Westerners think and react in an eastern philosophical manner. Thereby, results of meditation, such as stress relief, can be more easily assimilated during Tai Chi practice sessions. All ages and most health levels have benefited, regardless of initial physical conditions. Today in fact, Tai Chi is often recommended by medical practitioners to alleviate problems that stem from neurological & physiological disorders. Judson Sanderson has been a certified instructor for International Taoist Tai Chi Society of Master Moy Lin Shin, who for 25 years employed medical doctors to help refine Tai Chi moves for westerners. |
| Breath & Body Strength & Flexibility Training with Eric Wilds Tuesdays & Thursdays: 9:30 - 10:30Am $10 drop in or $50 for two classes per week per month. First Class FREE! Please wear sneakers. Contact | Eric (941) 545 - 4232 |
Get the most from of life by learning techniques of strength and flexibility training that you can use anytime, anywhere. Let Eric Wilds take you through proper posture, form and motion to get the most from your training time. Most importantly learn to have FUN and LAUGH while you train, because that's what makes life worthwhile. Eric Wilds is a certified strength and flexibility trainer with 12 years of experience. |
| Breath & Body ...after dark Thursdays: 6:30 -7:30PM $10 drop in or $50 for two classes per week per month. FIRST CLASS FREE! Please wear sneakers. Bring a water bottle and towel. Contact | Eric (941) 545-4232 |
… this body changing workout is now offered in the evenings, because working people
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| ART after school: Six weeks of Clay : Sieze with Gretchen Thursdays | 3:45 - 5:15PM Next session begins 04/26 - 05/31 (No class March 15th, spring break) $90 for six weeks or $15/class $10 material fee for six week session. Drop in students welcome, although a call is appreciated. Ages 6 - up. Contact | Gretchen |
The Greeks did it! The Romans did it! Why don’t you give it a try? Mosaic art will always draw oohs and ahhs. At the end of this six week session you will have beautiful mosaic tile art to call your own. We will begin by learning a little about the history of mosaic. We will then work on our designs...Then comes the fun part, we will hand build beautiful slabs of glazed clay...only to break them into tile called tesserae you will begin to lay out your design then you will glue down the pieces on your unique art project! We will learn how to grout our work and have a complete mosaic project to oooh an ahhh over. |
| PAC parties & rental info |
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| PAC pottery parties Parties run for 2 hours. Cost: $20/per person (minimum 6) *Fired pieces will be arranged for pick-up at a later date. email | Gretchen (941) 518 - 2109 Check out the PAC zoo. Animals created from past parties. |
Do something fun for your next party! Create functional and sculptural pottery pieces for long lasting memories. Clay jewelry, pets, masks, dragons, just a few of the themed parties. You’ll have hand-made memories to keep when the party is done. We supply the teacher and materials for up to 15. You may bring decorations and cake if you wish. Or we have organic cake makers and whole party packages. Venue available longer by request. |
| PAC venue rental email | Gretchen phone | (941) 518 - 2109 |
3,000 sq. ft space. Clean, urban loft-like setting. Full kitchen. Tables and chairs available. Birthday party, baby shower, baptism, Quince Años, business event, private function? PAC is a perfect space for your next reason to gather. |