WELCOMEPACFRIENDS
FALL 2017


Homeschool for kids in Palmetto Bradenton Ellenton Parrish. Home school art classes in palmetto Terra Ceia Ciea Zumba classes sarasota bradenton zumba yoga classes clay wheel throwing Snead Island pilates tai chi



Relief Through Foam Rolling Workshop
with Eric Wilds
Saturday | October 28th + November 18th
10:30AM - Noon. $25  Eric Wilds call or text (941) 527 - 2151 
 

Announcing another fabulous PAC wellness and fitness workshop.

These are the first series or workshops in a six part series of classes on specific, unique rolling techniques for pain relief, postural correction and functional improvement in all aspects of life, at work or play. These are not the same rolling techniques you have learned here at PAC or in other fascia relief rolling programs but rather a unique, holistic approach to roller use. In this first of six classes you will learn techniques for relief of neck and shoulder discomfort, how to increase range of motion in those areas and what NOT to do. In addition you will learn what type and density of roller is best suited to you and have the opportunity to purchase a roller at below retail value. This workshop is limited to a maximum of 10 participants, but it is unlimited in terms of benefit and what you will learn. You may attend one or all depending on your schedule and needs.

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ZUMBA
Mondays with Donna & Lilia | 8:00 - 9:00AM
Tuesdays  with Gretchen | 5:30 - 6:30PM
Thursdays with Jess | 5:30 - 6:30PM
Fridays with Gretchen | 8:30 - 9:30AM
Saturdays with Jess | 8:00 - 9:00AM (12 weeks: 10/7 - 12/23)

$10 drop in or class card: 10 classes for $60
Contact | Gretchen (941) 518-2109
email | Gretchen
                
Zumba is a fantastic exercise program that burns calories and gets you moving! No dance experience is necessary, but having fun is a requirement! All PAC instructors are certified and licensed to teach Zumba and they will show you all the moves. Wear sneakers, bring your water bottle and a friend. All fitness levels welcome.


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Breath + Body

with Eric Wilds
Contact | Gretchen (941) 518 - 2109
email | Gretchen

Mornings:
Tuesdays | 8:15 - 9:15AM
Tuesdays | 9:30 - 10:30AM
$10 drop in. Or buy a 10 class card | $80

Evenings
:
Tuesdays  + Thursdays | 5:30 - 6:30PM
$10 drop in. Or pay by the month: $30 for once a week or $60 for twice a week for the month

Get the most from the life by learning techniques of strength and flexibility training that you can use anytime, anywhere. Let Eric Wilds take you through proper posture, form and motion to get the most from your training time. This body-changing workout is now offered in the evenings, because working people want to be strong and look great too!


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CLAY Open Studio 
Mondays | 7:00PM - 9:00PM with Wendy
$10 for studio time if have clay experience - clay and firing additional
$35 for first hand building lesson if no experience - includes clay, glazes and firing - by appointment
$35 for your first glazing lesson, this typically happens the week after your first hand building lesson
$40 for first pottery wheel lesson if no experience - includes clay, glazes and firing, by appointment
$20 for open studio time on the wheel - clay and firing additional

Pottery Wheel Lessons by appointment during Open Studio.
$35 | 7:30 - 9:00PM

Pottery Wheel Lesson available outside of Open Studio, by appointment
Private lessons on the wheel :: $60 for a one on one 2 hour private - includes a thrown and glazed bowl
Two - six people private on the wheel : $45 per person - includes a thrown and glazed bowl
Book seven people on the wheel and make it a two hour party! $35 per person - everyone throws and paints a bowl all on the same night. Feel free to bring snacks and your own beverages and make it a happening!
Contact | Gretchen (941) 518 - 2109
 
Explore hand-building as an alternative way of making functional and sculptural ceramic art. Students will learn basic construction processes such as coiling, slab work and a variety of decorative and finishing techniques using clays and glazes. Students will first achieve technique through guided building and then pursue
individual projects with assistance from the instructor.
 
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Open Studio | Painting + Drawing
with Wendy Marble
Mondays 7:00PM - 9:00PM
All first time students $25, by appointment
Canvas and paints $5 pr bring your own supplies
Ages 10 - 15 drop in students $20
Ages 16 and up $10 for studio time
PAC has canvases and paints available for purchase
16 x 20 canvas $5 | $3 for studio paints

Contact | Gretchen (941) 518 - 2109
email | Gretchen

Open studio meets on Monday evenings from 7 - 9PM! Join in anytime for a relaxed studio (as opposed to structured class) atmosphere open to experienced painters. Please feel free to bring your own drawing and painting materials, or PAC has canvases, paints and clay available for purchase. Please note, this is not a class. Wendy is available for troubleshooting and technical advice.


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Pilates
Mondays with LaRae | 9:15 - 10:15AM
Thusdays with Eric | 8:15 - 9:15AM
Thursdyas with Eric | 9:30 - 10:30AM
Thursdays with Eric | 4:30 - 5:30PM thru 11/16
$10 | Mats available.
Contact | LaRae (941) 527-9847 or Eric (941) 527 - 2151        


Each Pilates class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. Pilates develops the body uniformly, corrects incorrect posture, restores your physical vitality, invigorates the mind and elevates the spirit.


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Mixed Level YOGA
Saturdays: 9:15-10:15AM with LaRae Brownewell
Tuesdays: 4:30 - 5:30PM with Sharon Thomas thru 11/14
Wednesdays: 9:15-10:15AM with LaRae Brownewell

$10 | Mats available.
Contact | LaRae (941) 527-9847 or Sharon |  SharonThomas4yoga@gmail.com
email | LaRae

Bring your eager spirit. LaRae Brownewell and Sharon Thomas offer a mixed level Yoga class with modifications so we can all be successful working on strength, flexibility, cardio-conditioning, and balance. Classes run for one beautiful hour.

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Aerial Yoga Workshop
with LaRae Brownewell
November Workshop :: Saturday | November 4th | 11:30AM - 12:45PM | $20
December Workshop :: Saturday | December 2nd | 11:30 - 12:45PM | $20
Please contact | LaRae (941) 527 - 9847 if you would like to be in the loop for the next workshop.
email | LaRae

Also known as Unnata Yoga, Unnata is the Sanskrit word for “elevated,” meaning both elevated in spirit
and physically elevated.
  Aerial yoga is a unique class blending yoga and aerial work. Yoga asanas or poses
are practiced in, around and supported by a fabric hammock similar to the ones you might see an acrobat
dance in at the circus.  Using the hammock one can experience unique inversions, wonderful opening support
in some pose, and some new challenges in others.  Private workshops can be booked for groups eight to twelve.


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Restorative Yoga Workshop
with LaRae Brownewell
Next Workshop : Friday | October 20th | 4:30 - 5:45PM | $0
Please contact | LaRae (941) 527 - 9847 if you would like to be in the loop for the next workshop.
email | LaRae


Use blocks, blankets, bolsters, sandbags, and straps to create restful and replenishing yoga poses meant to restore the body. Come relax and renew in this workshop.  Give the body a gift of rest and relaxation

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Pilates Personal Training
with LaRae Brownewell
30 minute & 60 minute training sessions.
Contact LaRae to schedule a personal training session (941) 527- 9847   
email | LaRae                 

LaRae offers Pilates personal training sessions on the Reformer machine. Work on balancing the body and deepening into the core on the Pilates Reformer.  A low impact work out strengthening the back, core, legs, and arms.  Teaches proper movement patterns, deep focus, and helps to balance the two sides of the body.


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Advanced Strength Training
with Eric Wilds
Fridays | 9:15AM | $10 
Contact | Gretchen (941) 518 - 2109


Advanced Strength Training classes are one hour classes and are an all encompassing full body workout that is core focused and will effectively work your seat, thighs, arms, and your abs by using the
equalizer as the main prop to reinforce ideal positioning of the exercises, while performing small, concentrated movements. The classes are a result of fusing the ideas and philosophies of yoga, Pilates, and Eric's 15 years of fitness experience. With commitment to Advanced Strength Training, you will feel and see the results in record time of a stronger, leaner you. We, at PAC, believe in our peeps, and promote camaraderie and personal guidance in every class, giving you the personal training feel in the comforts of a small group setting.


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Barre-lates

with Wendy Bond
Wednesdays | 5:30 - 6:30PM
Sundays | 2:00 - 3:00PM
$10 drop in or Class Card: 10 classes for $80
Contact | Wendy (941) 725 - 0149


Barre-lates is a fusion of ballet, Pilates and yoga. It is a workout that builds strength and balance in both the mind and body. Barre-lates is designed to elongate muscles, lift seats, flatten abs and chisel the upper body. Clients rely on their own body weight for resistance as well as use light weights and barre balls for various exercises while keeping balance in their execution. Tiny muscles – often overlooked – are called into action in smaller, moderate and full ranges of motion to work the muscles to their peek abilities.

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Art After School
with Wendy Marble
Elementary School: 4:00 - 5:00PM | $25
Middle + High School: 5:00 - 6:30PM | $35
For more info or to RSVP contact Gretchen (941) 518 - 2109

For the student who is serious about learning to draw, paint and sculpt, we offer semi-private
lessons in the basic fundamentals of art and design. Projects are based on both classic and contemporary techniques to improve creative skills and higher-order thinking and problem-solving. This is also a great opportunity to perfect a portfolio for college, internships and future careers.
Also included: the pleasure of making things that are personal, beautiful, or just plain fun. Please contact Wendy to see if you child would be a good fit for this program. Class size is limited to five students.

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Homeschool Art Classes

Click here to see ALL the Homeschool Offerings this Fall
2017


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PAC Pottery Parties
Girls Night Out - Kid's Birthday Parties - Team building with
work collegues - Grown Up Birthday Parties - Bridal Showers

Parties run for 2 hours.
Cost: $25 per person - minimum of 10 participants for sculptural parties
We can make: cars, animals, hanging wall pockets, hanging owls, vases,
cheese plates, tiles, house numbers, pots for herbs, terracotta suns, you name it, we can make it!

We can do parties on the pottery wheel too. Minimum of 6 at $35 per participant.

Info | Gretchen (941) 518 - 2109
email | Gretchen

Do something fun for your next party! Create functional and sculptural pottery pieces for long lasting memories. Clay jewelry, pets, masks, dragons, just a few of the themed parties. You’ll have hand-made memories to keep when the party is done. We supply the teacher and materials for up to 15. You may bring decorations and cake if you wish. Or we have organic cake makers and whole party packages. Venue available longer by request.

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PAC Painting Parties
Click here for PAC Painting Party page
phone | (941) 518 - 2109


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PAC Venue Rental
email | Gretchen
phone | (941) 518 - 2109
Please note we are only renting the PAC for afternoon events at this time, thank you.
Rentals from 10:30AM - 5:00PM : $60 per hour.

1,500 sq. ft space. Clean, urban loft-like setting. Full kitchen. Tables and chairs available. Birthday party, baby shower, anniversary, baptism, Quince Años, business event, private function? PAC is a perfect space for your next reason to gather. Please note:
the PAC must be rented for at least three hours. No glitter or confetti please.


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