| On going classes |
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| Zumba FREE demo Thursday | August 12th | 6PM Lots of gals have been asking for a night Zumba class, here is comes! RSVP| Beth (941) 374 - 1560 email | Beth |
Come
Zumba with us on Thursday, August 12th, at 6PM. Preregistering for the free demo is a must. A minimum of 10 Zumbalicious gals will be needed to hold the demo class. A night class will begin on the following Thursday should we have 10 gals committed to joining the Thursday night dance party! |
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| Zumba Mondays | 8:30 - 9:30AM $8 drop in or card : 10 classes for $50 Contact | Beth (941) 374 - 1560 email | Beth |
Zumba is a fantastic exercise program that burns calories and gets you moving! No dance experience is necessary, but having fun is a requirement! Beth Golden is a certified Zumba instructor and she will show you all the moves. Wear sneakers, bring you water bottle and a friend. Everyone at all fitness levels welcome! |
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Zumba Tone Thursdays | 8:30 - 9:30AM $8 drop in or card : 10 classes for $50 Contact | Beth (941) 374 - 1560 email | Beth |
This is the Latin flavor dancing and
international zest that you love – along with some light hand weights added to
all the moves. The Zumba Tone routines are designed to burn fat for a
great all over workout! Light hand weights (2-3 pound) are provided, but
feel free to bring your own if you prefer. Two full water bottles also work
well as hand weights and remind you to drink water during the class. |
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| Guitar | Violin | Piano Please call Sarah for scheduling. Cost | $25 per half hour lesson Contact | Sarah (941) 920-2408 email | Sarah |
Led by musician and teacher Sarah Lind, this class is open to beginner/intermediate guitar students. You will learn basic chords and progressions, major/minor scales, tableture, and explore introductory reading music skills and theory. Please bring an acoustic or classical guitar to this class. Ms. Lind holds a Bachelors in Music from Furman University and a Masters in Music: violin performance from Florida State University. |
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Clay (for grown ups) Tuesdays 9:30 - 12:30AM Tuesdays 5:30-8:30PM Classes ongoing. Cost: $10 per session Clay, glaze, and fire additional. Contact | Gretchen (941) 518 2109 email | Gretchen |
Explore hand-building as an alternative way of making functional and sculptural ceramic art. Students will learn basic construction processes such as coiling, slab work and a variety of decorative and finishing techniques using clays and glazes. Students will first achieve technique through guided building and then pursue individual projects with assistance from the instructor. Gretchen has been playing with clay for the last 10 years. She taught decorative glazing and hand-building classes in Cape Town, South Africa. She also has her teaching certification specializing in learning disabilities. Her love for art, education, family, and community have been the inspiration for starting The Palmetto Art Center. |
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YOGA with LaRae Saturdays: 9:15-10:15 AM Wednesdays: 8:45-9:45 AM $8 | Mats available. Contact | LaRae (941) 527-9847 email | LaRae |
Bring your eager spirit. LaRae Brownewell offers a mixed level Yoga class with modifications so we can all be successful working on strength, flexibility, cardio-conditioning, and balance. Classes run for one beautiful hour. “LaRae has a gift of teaching a mixed level class beautifully, she talks you through each pose with a steady rhythm…you finish feeling fresh, strong and rejuvenated.” -student of LaRae LaRae also offers private lessons upon appointment. LaRae creates beautiful mat bags and aromatherapy pillows. |
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| Pilates with LaRae Mondays: 9:30- 10:10AM $8 | Mats available. Contact | LaRae (941) 527- 9847 email | LaRae |
Pilates is a total body conditioning exercise method combining strength and flexibility. LaRae’s class will help you develop mind and body uniformity, balance, flexibility and strength, improve posture, and strengthen the powerhouse. |
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Pilates Reformer 30 minute & 60 minute training sessions. Contact LaRae to schedule a personal training session
(941) 527 - 9847 email | LaRae |
LaRae offers pilates personal training sessions on the Reformer machine. Work on balancing the body and deepening into the core on the Pilates Reformer. A low impact work out strengthening the back, core, legs, and arms. Teaches proper movement patterns, deep focus, and helps to balance the two sides of the body. |
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ART after school Tuesday | 3:45 - 5:15PM Thursdays | 3:45 - 5:15PM Next session begins in September. $90 for 6 weeks or $15/class Drop in students welcome. All materials included. Contact | Gretchen (941) 518-2109 email | Gretchen |
Masters & Mud. This 6 week session we will delve into art history and art appreciation as we meet the masters of past and present and play with lots of muddy mediums. We will explore the art of Segal and the medium of plaster, and turn food into a sculpture like POP artist Caes Oldenburg. We'll look at Degas and sculpt the human figure while keeping it easy in this relaxed after school setting. The kiddos work hard at school during the day, this is their time to unwind and play. |
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Tai Chi with Judson Wednesdays | 6:00 - 7:30PM $50 for 4 weeks or $15/class Drop in students welcome. Contact | Judson (941) 721 - 9511 |
Yang style Tai Chi, a daily practice for ordinary persons, is an ancient Chinese method to promote health through physical and mental balance. Through Tai Chi you learn and practice slow, graceful movements of traditional, health-oriented Yang Tai Chi, augmented with transformational concepts. These concepts, or attitudes, help Westerners think and react in an eastern philosophical manner. Thereby, results of meditation, such as stress relief, can be more easily assimilated during Tai Chi practice sessions. All ages and most health levels have benefited, regardless of initial physical conditions. Today in fact, Tai Chi is often recommended by medical practitioners to alleviate problems that stem from neurological & physiological disorders. Judson Sanderson has been a certified instructor for International Taoist Tai Chi Society of Master Moy Lin Shin, who for 25 years employed medical doctors to help refine Tai Chi moves for westerners. |
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| Tae Kwon Do Mondays & Wednesdays 6:30 - 7:30 PM Contact | Terry (941) 465 - 3736 email | Terry |
Terry Bibbins is a Palmetto local. He is a 3rd Dan black belt who began training in Tae Kwon Do at Lincoln Middle School under Master Ken Ellis, (6th Dan Black Belt and president of the Scholastic Tae Kwon Do Association). Terry spent 6 years in the U.S Army and is a returning OIF (Operation Iraqi Freedom) veteran. Terry is very passionate about the art of Tae Kwon Do in addition to being a patient and experienced instructor. Having experienced the life-changing aspects of Tae Kwon Do, he believes that everyone should have the opportunity to see the wonderful things Tae Kwon Do has to offer. Ages: 6-17. |
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OPEN STUDIO Tuesdays: 5:30-8:30PM Drop in: $10 a night. Contact: Gretchen (941) 518-2109 email | Gretchen |
Open Studio is being offered for those interested in working independently on their own work. No ongoing instruction is given. Participants are expected to be able to function independently with regard to their own work. Students from previous classes and local artists are welcome to participate. A great chance to paint, sculpt, sketch, create with fellow artists. | |||
| Power of Art Creativity Begins June | 5:30 - 7:30PM $30 per class | Drop in's welcome Contact | Danielle (941) 812 - 4810 |
Danielle Cobian, artist and
counselor leads a six-week course of activities in the expressive arts for
sparking the artistic energy that lives in each of us. Danielle’s experience as
a professional artist and educator equips her to guide a deeper discovery to
wellness. Allow your innate gifts and talents the time & space to be
expressed! Likewise, neglecting
outlets for creative expression often leads to illness, chronic pain, low
energy, depression, and relationship problems. We need time and space to
create! Health/Medical insurance may be accepted, if your provider has a
counseling component. |
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| Coming August |
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Gentle Yoga & Self Care with Kathleen Gallen Saturday | August 28th | 10:30am - Noon $15 | All levels welcome Contact | Kathleen (941) 713 - 1637 email | Kathleen |
Learn how to develop your own self-care practice through breath work, massage, posture awareness & restorative yoga poses to bring you mind, body & spirit into balance throughout your day. Kathleen blends both her knowledge & personal experience from her massage & yoga studies to integrate a fun, interesting & time efficient self-care practice into our busy lives. |
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| PAC fall | ||||
Paella Cooking Class with Maria Richardson Coming this fall. $25 | Includes cooking class, recipes, a paella tasting and a glass of complimentary Spanish wine. RSVP | Gretchen |
Maria Richardson, born and raised in Vigo Spain, will be teaching you how to make a traditional Spanish paella. Mussels, shrimp, clams, calamari, and chicken can be difficult to juggle in one dish, Maria will guide you how and where to find and prepare your seafood and meats. Stories from Spain and a glass of wine compliment Maria's class along with fresh baked bread and a paella tasting. Bring many friends or come solo and learn something new. Classes fill up quickly. |
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PAC parties & rental info |
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PAC pottery parties Parties run for 2 hours. Cost: $20/per person (minimum 6) *Fired pieces will be arranged for pick-up at a later date. Contact: Gretchen (941) 518-2109 email | Gretchen Check out the PAC zoo. Animals created from past parties. |
Do something fun for your next party! Create functional and sculptural pottery pieces for long lasting memories. Clay jewelry, pets, masks, dragons, just a few of the themed parties. You’ll have hand-made memories to keep when the party is done. We supply the teacher and materials for up to 15. You may bring decorations and cake if you wish. Or we have organic cake makers and whole party packages. Venue available longer by request. |
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PAC venue rental Contact: Gretchen(941) 518-2109 email | Gretchen |
3,000 sq. ft space. Clean, urban loft-like setting. Full kitchen. Tables and chairs available. Birthday party, baby shower, baptism, Quince Años, business event, private function? PAC is a perfect space for your next reason to gather. |