Breath + Symbol

Restorative Yoga + Painting Workshop | Feb 7th 6:00 - 8:30PM

The first part of your creative journey begins with a chakra restorative yoga class. We will take you through each of the body’s seven energy centers with restorative poses that allow you to move more deeply into your energetic and emotional bodies. Perfect for relaxation, rejuvenation and reconnection. This class will leave you feeling open, balanced and completely integrated within yourself. Restorative yoga is suited for any newbies to yoga. No prior yoga experience needed.

Afterward will be a good time to find expression for this state of being. Through yoga you access deep emotions, through painting you find a language, with symbol and color, to express those feelings. Using simple brush and markmaking techniques you can leave your judgmental, perfectionist side out of the process and give voice to playful intuition and healing impulses. You will finish your symbol paintings on bamboo scrolls to create a memory of your experience and a reminder to continue exploring your well-being.

$25 |  Doors open at 5:30PM for anyone wanting to come in and change after work.

PAC has yoga mats, blankets and hot tea to warm you up. Just bring yourself.

RSVP (call/text) with Steph (843) 263 - 7224 or Wendy (941) 720 - 4208

Chakras are energy centers within the human body that help to regulate all its processes, from organ function to to the immune system and emotions. Seven chakras are positioned throughout your body, from the base of your spine to the crown of your head. Each chakra has its own vibrational frequency, color, and governs specific functions that help make you, well, human.