Health + Wellness Classes + Workshops

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YOGA



Saturdays |  Mixed Level  | 9:15-10:15AM with LaRae 

Mondays | Gentle Therapeutic Yoga | 10:30AM with Steph

Tuesdays | Mixed Level Yoga | 4:30 - 5:30PM with Sharon  
Wednesdays | Mixed Level Yoga | 9:15-10:15AM with LaRae 

Wednesdays | Gentle Therapeutic Yoga | 6:45PM with Steph


$10 | PAC has mats available. Contact (941) 518 - 2109




ZUMBA

Zumba is a fantastic exercise program that burns calories and gets you moving! No dance experience is necessary, but having fun is a requirement! All PAC instructors are certified and licensed to teach Zumba and they will show you all the moves. Wear sneakers, bring your water bottle.  All fitness levels welcome.


Tuesdays  with Gretchen | 5:30PM

Weds with Ivanka | 10:30AM  

Weds with Ivanka | 5:30PM

Thursdays with Jess | 5:30PM
Fridays with Gretchen | 9:00AM

$10 drop in or class card: $60 for 10 classes. Contact (941) 518 - 2109

BREATH + BODY

Get the most from the life by learning techniques of strength and flexibility training that you can use anytime, anywhere. Each class will take you through proper posture, form and motion to get the most from your training time. This body-changing workout is now offered in the evenings, because working people want to be strong and look great too! 


Tuesdays with Eric | 9:00 - 10:00AM
Thursdays with Eric | 9:00 - 10:00AM 

Thursdays  with Eric |  4:30 - 5:30PM  

 $10 drop in or class card: 10 classes for $80. Contact (941) 518 - 2109

PILATES

Each Pilates class will work to balance all  muscle groups' strength and flexibility, with an emphasis on challenging  the core muscles with each movement. Pilates is a challenging yet safe  method to sculpt your body and to feel increased agility in your every  day movements. Pilates develops the body uniformly, corrects incorrect posture, restores your physical vitality, invigorates the mind and elevates the spirit. 


Mondays with LaRae | 9:15AM $10 drop in.  Contact (941) 518 - 2109


BARRE-LATES

Barre-lates  is a fusion of ballet, Pilates and yoga. It is a workout that builds  strength and balance in both the mind and body. Barre-lates is designed  to elongate muscles, lift seats, flatten abs and chisel the upper body.
Sundays with Wendy  | 2:00 - 3:00PM

$10 drop in or class card 10 classes for $80. Contact (941) 725 - 0149