Health + Wellness Classes

Yoga

Saturdays |  Mixed Level  | 9:15AM  LaRae 

Mondays | Gentle | 10:30AM Steph

Tuesdays | Mixed Level | 4:30PM Sharon
Wednesdays | Mixed Level  | 9:15AMLaRae 

Wednesdays | Gentle | 6:45PM Steph 

$10 drop in. PAC has mats available. Contact (941) 518 - 2109

Zumba

Zumba is a fantastic exercise program that burns calories and gets you moving! No dance experience is necessary, but having fun is a requirement! All PAC instructors are certified and licensed to teach Zumba and they will show you all the moves. Wear sneakers, bring your water bottle.  All fitness levels welcome.

Tuesdays  with Gretchen | 5:30PM

Weds with Ivanka | 10:30AM  

Thursdays with Jess | 5:30PM
Fridays with Gretchen | 9:00AM

$10 drop in or class card: $60 for 10 classes. Contact (941) 518 - 2109

Breath + Body

Get the most from the life by learning techniques of strength and flexibility training that you can use anytime, anywhere. Each class will take you through proper posture, form and motion to get the most from your training time. Equipment used: weights, medicine balls, resistance tubes and foam rollers.

Tuesdays with Eric | 9:00 - 10:00AM 

Thursdays  with Eric |  4:30 - 5:30PM 

Eric teaches Pilates on Thursday mornings from 9:00 - 10:00AM

 $10 drop in or class card: 10 classes for $80. Contact (941) 518 - 2109

Pilates

Each Pilates class will work to balance all  muscle groups' strength and flexibility, with an emphasis on challenging  the core muscles with each movement. Pilates is a challenging yet safe  method to sculpt your body and to feel increased agility in your every  day movements. Pilates develops the body uniformly, corrects incorrect posture, restores your physical vitality, invigorates the mind and elevates the spirit.
Mondays with LaRae | 9:15AM - no class February 17th - President's Day

Thursdays with Eric |  9:00 - 10:00AM 

$10 drop in. PAC has mats available. Contact (941) 518 - 2109

Barre-lates

Barre-lates  is a fusion of ballet, Pilates and yoga. It is a workout that builds  strength and balance in both the mind and body. Barre-lates is designed  to elongate muscles, lift seats, flatten abs and chisel the upper body.
Sundays with Wendy  | 2:00 - 3:00PM 

$10 drop in or class card 10 classes for $80. Contact (941) 725 - 0149

StrongLife

Strong in mind, body and spirit.  StrongLife is something we all want. But this desire takes commitment, work and a little fun to go along with it. StrongLife classes will focus on body weight exercises and calisthenics infused with yoga stretches to give you the ultimate muscle building and stretching combination. Each class ends with mindful breathing, foam rolling and a short meditation. Ahhhh....

$10 drop or 10 classes for $80. Contact Gretchen (941) 518 - 2109