Saturdays | Mixed Level | 9:15-10:15AM with LaRae
Mondays | Gentle Therapeutic Yoga | 10:30AM with Steph
Tuesdays | Mixed Level Yoga | 4:30 - 5:30PM with Sharon thru 3/10
Wednesdays | Mixed Level Yoga | 9:15-10:15AM with LaRae -
Wednesdays | Gentle Therapeutic Yoga | 6:45PM with Steph
$10 | PAC has mats available. Contact (941) 518 - 2109
Zumba is a fantastic exercise program that burns calories and gets you moving! No dance experience is necessary, but having fun is a requirement! All PAC instructors are certified and licensed to teach Zumba and they will show you all the moves. Wear sneakers, bring your water bottle. All fitness levels welcome.
Tuesdays with Gretchen | 5:30PM
Weds with Ivanka | 10:30AM
Weds with Ivanka | 5:30PM
Thursdays with Jess | 5:30PM
Fridays with Gretchen | 9:00AM
$10 drop in or class card: $60 for 10 classes. Contact (941) 518 - 2109
Get the most from the life by learning techniques of strength and flexibility training that you can use anytime, anywhere. Each class will take you through proper posture, form and motion to get the most from your training time. Equipment used: weights, medicine balls, resistance tubes and foam rollers.
Tuesdays with Eric | 9:00 - 10:00AM
Thursdays with Eric | 4:30 - 5:30PM thru March 12th
Eric teaches Pilates on Thursday mornings from 9:00 - 10:00AM
$10 drop in or class card: 10 classes for $80. Contact (941) 518 - 2109
Each Pilates class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. Pilates develops the body uniformly, corrects incorrect posture, restores your physical vitality, invigorates the mind and elevates the spirit.
Mondays with LaRae | 9:15AM $10 drop in.
Thursdays with Eric | 9:00 - 10:00AM Contact (941) 518 - 2109
Barre-lates is a fusion of ballet, Pilates and yoga. It is a workout that builds strength and balance in both the mind and body. Barre-lates is designed to elongate muscles, lift seats, flatten abs and chisel the upper body.
Sundays with Wendy | 2:00 - 3:00PM
$10 drop in or class card 10 classes for $80. Contact (941) 725 - 0149