Health + Wellness Classes

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MIXED LEVEL YOGA

Bring your eager spirit. LaRae Brownewell and Sharon Thomas offer a mixed level Yoga class with modifications so we can all be successful working on strength, flexibility, cardio-conditioning, and balance. Classes run for one beautiful hour. 


Saturdays | 9:15-10:15AM with LaRae Brownewell

Tuesdays | 4:30 - 5:30PM with Sharon Thomas 

Wednesdays | 9:15-10:15AM with LaRae Brownewell 

$10 | Mats available.

ZUMBA

Zumba is a fantastic exercise program that burns calories and gets you moving! No dance experience is necessary, but having fun is a requirement! All PAC instructors are certified and licensed to teach Zumba and they will show you all the moves. Wear sneakers, bring your water bottle.  All fitness levels welcome


Mondays with Donna & Lilia | 8:00 - 9:00AM 

Tuesdays  with Gretchen | 5:30 - 6:30PM 

Wednesdays with Gretchen | 10:30AM - 11:30AM

Wednesday ZUMBA STRONG with Connie | 5:30 - 6:30PM 

Thursdays with Jess | 5:30 - 6:30PM
Fridays with Gretchen | 9:00 - 10:00AM 

$10 drop in or class card: $60 for 10 classe

BREATH + BODY

Get the most from the life by learning techniques of strength and flexibility training that you can use anytime, anywhere. Each class will take you through proper posture, form and motion to get the most from your training time. This body-changing workout is now offered in the evenings, because working people want to be strong and look great too! 


Tuesdays with Eric | 8:45 - 9:45AM
Thursdays with Eric | 8:45 - 9:45AM

Thursdays with Eric |  4:30 - 5:30PM  

 $10 drop in or class card: 10 classes for $80

PILATES

Each Pilates class will work to balance all  muscle groups' strength and flexibility, with an emphasis on challenging  the core muscles with each movement. Pilates is a challenging yet safe  method to sculpt your body and to feel increased agility in your every  day movements. Pilates develops the body uniformly, corrects incorrect posture, restores your physical vitality, invigorates the mind and elevates the spirit. 


Mondays with LaRae | 9:15AM $10 drop in. 

BARRE-LATES

Barre-lates  is a fusion of ballet, Pilates and yoga. It is a workout that builds  strength and balance in both the mind and body. Barre-lates is designed  to elongate muscles, lift seats, flatten abs and chisel the upper body.

First class of the new year January 13th

Sundays with Wendy Bond | 2:00 - 3:00PM
$10 drop in or class card 10 classes for $80

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NIA

Nia is about enjoying being present in the body and moving to your own individual intensity level and in your body’s way. A dynamic blend of dance arts, martial arts and healing arts, Nia is a path to condition, heal and express yourself through movement and sensation. Nia is more easily experienced than described. Movement variations offered for different levels of fitness. No prior dance experience needed. Come Nia! 


Tuesdays & Thursdays with Palm Winkle | 6:45PM

$10 drop in or once a week $30 or twice a week $60

New to Nia? First Class FREE


Need more info? Pam Winkle (863) 698-1676