Health + Wellness Classes

MIXED LEVEL YOGA

Bring your eager spirit. LaRae Brownewell and Sharon Thomas offer a mixed level Yoga class with modifications so we can all be successful working on strength, flexibility, cardio-conditioning, and balance. Classes run for one beautiful hour. 


Saturdays | 9:15-10:15AM with LaRae Brownewell

Tuesdays | 4:30 - 5:30PM with Sharon Thomas through Dec. 18th

Wednesdays | 9:15-10:15AM with LaRae Brownewell 

$10 | Mats available.

ZUMBA

AZumba is a fantastic exercise program that burns calories and gets you moving! No dance experience is necessary, but having fun is a requirement! All PAC instructors are certified and licensed to teach Zumba and they will show you all the moves. Wear sneakers, bring your water bottle.  All fitness levels welcome.


ZUMBA STRONG FREE CLASS! WEDNESDAY NOV. 14TH 5:30PM 


Mondays with Donna & Lilia | 8:00 - 9:00AM 

Tuesdays  with Gretchen | 5:30 - 6:30PM 

Wednesdays with Ivanka | 10:30AM - 11:30AM

Thursdays with Ivanka | 10:30AM - 11:30AM

Thursdays with Jess | 5:30 - 6:30PM
Fridays with Gretchen | 9:00 - 10:00AM 

Saturdays rotating Kendra, Gretchen, Bertha, Kristen | 8:00 - 8:50AM

$10 drop in or class card: 10 classes for $60

BREATH + BODY

Get the most from the life by learning techniques of strength and flexibility training that you can use anytime, anywhere. Each class will take you through proper posture, form and motion to get the most from your training time. This body-changing workout is now offered in the evenings, because working people want to be strong and look great too! 


Tuesdays with Gretchen | 8:45 - 9:45AM
Thursdays with Gretchen  | 8:45 - 9:45AM

Thursdays with Gretchen |  4:30 - 5:30PM through Dec. 20th

 $10 drop in or class card: 10 classes for $80

PILATES

Each Pilates class will work to balance all  muscle groups' strength and flexibility, with an emphasis on challenging  the core muscles with each movement. Pilates is a challenging yet safe  method to sculpt your body and to feel increased agility in your every  day movements. Pilates develops the body uniformly, corrects incorrect posture, restores your physical vitality, invigorates the mind and elevates the spirit. 


Mondays with LaRae | 9:15AM $10 drop in

NIA

 Nia is about  enjoying being present in the body and moving to your own individual  intensity level and in your body’s way. A dynamic blend of dance arts,  martial arts and healing arts, Nia is a path to condition, heal and  express yourself through movement and sensation. Nia is more easily  experienced than described. Movement variations offered for different  levels of fitness. No prior dance experience needed. Come Nia! 


Tuesdays & Thursdays with Palm Winkle | 6:45PM

$10 drop in or once a week $30 or twice a week $60

New to Nia? First Class FREE!

YOGALATES

Yogalates  is a fusion of Yoga + Pilates. De-stress, meditate, tone and strengthen  in one workout. Wake up the spine, embrace your core and target  specific muscle groups. Good for beginners with challenging moves for  the more experienced, work at your own pace.


Tuesdays with Sharon Thomas | 5:30 - 6:30PM $10 drop in

BARRE-LATES

Barre-lates  is a fusion of ballet, Pilates and yoga. It is a workout that builds  strength and balance in both the mind and body. Barre-lates is designed  to elongate muscles, lift seats, flatten abs and chisel the upper body. 


PLEASE NOTE:Barre-lates instructor Wendy Bond will return to class December 1st.

Wednesdays with Wendy Bond | 5:30 - 6:30PM

Sundays with Wendy Bond | 2:00 - 3:00PM

$10 drop in or class card 10 classes for $80