Aerial + Pilates WOrkshop

Pilates Circuit

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 Pilates Circuit is a series of 16 workout stations using 16 different pieces of Pilates equipment.  Including the reformer, chair, barrel, spine corrector, TRX, and BOSU.  We will go through the circuit three times for a great full body workout.  Each station will be equipped with a photo and description of the exercise so no worries on having to memorize what comes next.  Come experience some of the larger Pilates equipment and apparatus not usually used in our group classes. 

Saturday October 26th

11:00AM -12:15PM | $20. 

Email: Larae@yogagirlie.com 

or call/text  (941) 527-9847 to register.


Aerial Yoga

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 Come fly with us! Yoga asanas or poses are practiced in, around and supported by a fabric hammock similar to the ones you might see an acrobat dance in at the circus.  Using the hammock one can experience unique inversions, wonderful opening support in some pose, and some new challenges in others.  Private workshops can be booked for groups eight to twelve or view current schedule below.   

Saturday September 14th 

11:30AM-12:45PM | $20

Workshop is limited to 12 participants, so register early!

Email: Larae@yogagirlie.com 

or call/text  (941) 527-9847 to register.

Restorative Yoga

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Use blocks, blankets, bolsters, sandbags,

and straps to create restful and replenishing

yoga poses meant to restore the body.

Restorative Yoga contributes to an overall feeling of well-being and helps you uncover your natural clarity, right action and peace of mind. In the state of deep relaxation, tension is released from the body on a physical level, and the mind completely switches off. Studies have shown that deep relaxation affects us on a genetic level and has profound health benefits. 

Friday, October 4th | 4:30 - 5:45PM | $20

Email: Larae@yogagirlie.com 

or call/text  (941) 527-9847 to register.